Creating healthy habits – Part 1

I would say that I’m a pretty healthy person. I take good care of my body, inside-out.
I see a personal trainer once a week, I see an osteopath after the accident, I ride my bike everywhere (but still haven’t been up on that horse since the accident), I do yoga, and I spend my time with people that have the kind of energy I want to surround myself with.
But one of my favorite healthy habits is the Sunday markets. This is truly one of my happy places.
There I get all my fruit and veggies for the week. Organic, cheap, and I am supporting local farmers – which I love.
But it’s not just that, it is also the atmosphere.
I go there every week with two friends of mine that happens to be psychologist students – so of course this is my therapeutic time for the week – a lot of talk, love, laughs and hugs.
I also get to be part of a community where people recognize me, and sometimes give me bargin’ deals on fruit. Come on, is there anything better?
And of course – cuddles with all the cute dog (my favorite!).

It is not just about eating healthy and being active, but also create habits that stick – like going to the farmers markets. Your fruit and veggie intake will probably increase by just looking at all of this delicious food from mother earth, smelling, tasting. Trying new healthy foods that you might end up loving!

I know that back home, in Sweden, farmers markets might not be a thing where you live which makes this harder. And to be honest, I hate going to the grocery store. So to make this easy for you all – move to Australia.

You also get incredible spoiled with all of these fresh, amazing fruit and veggies!

 
  
 

 

 

 

By giving to someone else you are giving to yourself

Last month I started doing volunteer work for Meals on Wheels in Coolum and I am loving it!
When I came home on Monday after a couple of hours in a car visiting cute elderly people (with even cuter dogs!!) I was in so much pain in my neck, but I was in such a happy state of mind because I gave something to someone else – food, a talk, some cuddles with a dog. It was absolutely a lovely feeling.

I spoke to my aunt a couple of weeks ago and I asked her what she wanted to do now when she had retired, and she said she might wanted to volunteer at an animal rescue but she seemed a little bit too insecure to actually understand that she can do it! Organisations are always looking for more people to help out – animals, op-shops, Meals on Wheels, mentors. And if you have the option to go overseas to do volunteer work, do it! You get so much from giving to someone else.

I watched this Ted talk the other day that really inspired me to do give a helping hand to the society.
Earlier this week I was going to my friend’s place, a walk for about 15 minutes, and I decided to pick up trash along the way. So I walked on one side of the road on my way there, and then the other side of the road on my way home. So much glass, plastic, and strings that can hurt our planet and the creatures living here. (PROCRASTINATION AT ITS FINEST!)

The other day I bought a coffee token at Scandic Café in Maroochydore, which will go to a person that might not be that fortunate to afford all the things that you and I might afford every day – a coffee.

So look around you. How can you give to someone else today? Or how can you help the environment? It might not be something big. A smile at that neighbor that you never see talking to anyone, clean out your closet and give to an op-shop. A person might only have a $50 bill to pay for their bus trip, and the bus driver won’t accept it. Is it possible that you can provide this person with $3 so that they can go on with their day like they planned?
There are so any ways we can help each other, and why not start today 🙂

365 Give