I’m being my most imperfect self

About five years ago I used to love my butt, I thought it was my best feature. And then Instagram entered my life and now all I see is butts. Butts, butts and butts – everywhere!
And after that I started to reconsider my butt.

A couple of weeks ago I was in class and we started talking about cellulites. And you know how when you’re sitting down you get dimples in your thighs, and you always check if they are still there whenever you are sitting?
No?
Me neither….
Anyway, I told the girls that they are just dimples – from your vagina being so happy.
Which means my vagina must be really happy. How about yours?

Isn’t it funny how we keep comparing ourselves to others? And there’s always that one special thing. Like mine – butts, obviously – I always look at butts, I’m sorry, but I do. And I’m not afraid of telling people when they’ve got a strong butt game – however, they often don’t seem so comfortable with hearing it. Probably because they have their own mindset about what their body looks like.

I am a big advocate for Health at Every Size and the non-diet approach. Because I don’t believe in diets. They set you up to fail and when you do you feel even more shittier about yourself than you did from the start. And why put your body through that stress? Mentally and physically? Cause let’s face it, the weight you lose you regain within 3-5 years and sometimes another few extra kilos, if you don’t know how to maintain your body properly after that weight loss.
No thank you, I say look at your life from a bigger picture – how are you not contributing to your life in a healthy way? Maybe you should reconsider your options when it comes to snacks? Eat more veggies? Do that morning walk every day? Meditate? Go to the gym a couple of times a week? Don’t beat yourself up mentally when you eat one tiny cookie? It is not only about your looks.
Don’t get me wrong – being overweight or obese contributes to several health problems around the world such as cancer. And doing a drastic lifestyle change to try and lose weight is a struggle for most people. But no matter what you look like you should not put yourself down for it. So put your focus somewhere else – by starting to cut back on unhealthy habits and replacing them with healthier ones, and by giving yourself time, you will notice a difference.

I have my own struggles, trust me.
Earlier this week we did a body composition analysis in my sports nutrition class. And my body fat was above normal – and my reaction wasn’t the best, and of course I was beating myself up mentally for liking ice cream too much (and most of you are just laughing now cause I’m a tiny person, but EVERYONE has their struggles).
I came home later that day and my roommate enlightened my very dark mind: ”If you would lose that 1.5% body fat would you feel any different? Why would you look at some numbers instead of actually listen to your body and how it is doing?”
Right then I realized, it’s got nothing to do with the fact that I’ve gained fat mass but more about that I’ve lost muscle mass since the accident (understandably). And I go to the gym to get strong, not to lose weight or look any different.
But if growing a butt is gonna make me look even better then I’d happily accept it.
My point is – my body fat levels do not tell me anything of what my body is capable of – like doing an almost perfect squat without any pain in my lower back. That is winning to me.
Your body is supposed to carry you for several more years to come, so don’t hate on it!

You know what I do pretty much every morning? I dance. In front of the mirror. Naked. And this is what I like to call my sexy dance-time. Listening to whatever J.LO song is available and pretending like I can twerk. In slow-motion of course, cause I can’t hump that fast to be honest. Try it, I promise it’ll make you happy.
So right now I’m telling myself to love my body, with dimples, saggy bum-cheeks and everything.
Feel free to love your body, no matter what it looks like.
And be naked when you have the opportunity!
In that way other people can appreciate your gorgeous body.

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Creating healthy habits – Part 2

I know a lot of you reading this know how to eat healthy, but a lot of people don’t.
Take my dad for example. I was talking about how expensive avocados are in Australia and he said ”What is an avocado? Is that the brown/green thing with the big seed in the middle.”
I thought it was funny that he barely knew what an avocado is, but I can bet you that he is not the only one.
My dad eats cucumber and tomatoes, at his best. And that was what I was brought up with.

I’m studying nutrition and I find it really hard to eat enough fruit and veggies everyday for example, cause I don’t know how/when to eat them. I just end up snacking on carrots throughout the day, not lot of variety if I may say so myself.

Some people probably know that they should eat healthier, but they don’t. Why is that? Are we afraid of trying something new? Are we too lazy to actually make an effort to make healthier food? And to be honest, some people actually seem scared of a nice looking salad instead of fries.

So today I want to talk about fruit and veggies.
Both fruit and veggies are fantastic sources of vitamins, minerals and dietary fibre, which is needed for an optimal health. The Australian Dietary guidelines suggests that you should eat 2 to 5 – at least 2 serves of fruit and 5 serves of veggies everyday. This increases the chance of maintaining a healthy weight and may decreases the risk for chronic disease, such as cancer.
It is also important to eat a Variety of this goodness to get all vitamins and minerals that the body needs. So no, snacking on a bag of carrots everyday is just gonna turn me orange.
Some studies also show that eating vegetables and fruit with your meals increases your satiety, especially if they are high in dietary fibre.

I just want to say to you: – Just the smallest step towards a healthier lifestyle is enough, and it is also important – for you current and future health.
Maybe start by adding spinach to your lunch and dinner, as this contains iron and magnesium. And it is easy to eat, at least for me.
Or why not make a fresh salad with spinach, tomatoes, kidney beans and some melon. – This is something I like, mixing fruit into my salads. Also add some pumpkin seeds to give your salad some crunch and additional protein.
It might not be a lot of an add/change, but remember – a small step to your healthier life. Also, creating a healthy sustainable lifestyle will in the long run promote a better well-being.

For more information click on this link:
Eat for health

And for my Swedish followers:
Livsmedelsverket

 

 

Creating healthy habits – Part 1

I would say that I’m a pretty healthy person. I take good care of my body, inside-out.
I see a personal trainer once a week, I see an osteopath after the accident, I ride my bike everywhere (but still haven’t been up on that horse since the accident), I do yoga, and I spend my time with people that have the kind of energy I want to surround myself with.
But one of my favorite healthy habits is the Sunday markets. This is truly one of my happy places.
There I get all my fruit and veggies for the week. Organic, cheap, and I am supporting local farmers – which I love.
But it’s not just that, it is also the atmosphere.
I go there every week with two friends of mine that happens to be psychologist students – so of course this is my therapeutic time for the week – a lot of talk, love, laughs and hugs.
I also get to be part of a community where people recognize me, and sometimes give me bargin’ deals on fruit. Come on, is there anything better?
And of course – cuddles with all the cute dog (my favorite!).

It is not just about eating healthy and being active, but also create habits that stick – like going to the farmers markets. Your fruit and veggie intake will probably increase by just looking at all of this delicious food from mother earth, smelling, tasting. Trying new healthy foods that you might end up loving!

I know that back home, in Sweden, farmers markets might not be a thing where you live which makes this harder. And to be honest, I hate going to the grocery store. So to make this easy for you all – move to Australia.

You also get incredible spoiled with all of these fresh, amazing fruit and veggies!

 
  
 

 

 

 

By giving to someone else you are giving to yourself

Last month I started doing volunteer work for Meals on Wheels in Coolum and I am loving it!
When I came home on Monday after a couple of hours in a car visiting cute elderly people (with even cuter dogs!!) I was in so much pain in my neck, but I was in such a happy state of mind because I gave something to someone else – food, a talk, some cuddles with a dog. It was absolutely a lovely feeling.

I spoke to my aunt a couple of weeks ago and I asked her what she wanted to do now when she had retired, and she said she might wanted to volunteer at an animal rescue but she seemed a little bit too insecure to actually understand that she can do it! Organisations are always looking for more people to help out – animals, op-shops, Meals on Wheels, mentors. And if you have the option to go overseas to do volunteer work, do it! You get so much from giving to someone else.

I watched this Ted talk the other day that really inspired me to do give a helping hand to the society.
Earlier this week I was going to my friend’s place, a walk for about 15 minutes, and I decided to pick up trash along the way. So I walked on one side of the road on my way there, and then the other side of the road on my way home. So much glass, plastic, and strings that can hurt our planet and the creatures living here. (PROCRASTINATION AT ITS FINEST!)

The other day I bought a coffee token at Scandic Café in Maroochydore, which will go to a person that might not be that fortunate to afford all the things that you and I might afford every day – a coffee.

So look around you. How can you give to someone else today? Or how can you help the environment? It might not be something big. A smile at that neighbor that you never see talking to anyone, clean out your closet and give to an op-shop. A person might only have a $50 bill to pay for their bus trip, and the bus driver won’t accept it. Is it possible that you can provide this person with $3 so that they can go on with their day like they planned?
There are so any ways we can help each other, and why not start today 🙂

365 Give

Healing myself with everything I am given

When I was ten my mum decided to changed her life, even her name, and she started working as an energy therapist. This was 2001, an energy therapist. Come on, what is that? I can remember that she was called a ”hippie”, and this was apparently a bad thing.
Now I’m waaaay more hippie than my mum. She raised me well.
Talking to her now on Skype  and she’s saying that she’s not hippie anymore, and at the same time she’s showing me a dance on how to collect energy from mother earth… Yeah mum, you are always going to be a hippie. And I’m proud.


When talking about healthy habits people are often referring to eating healthy, doing physical activity. But looking at it from a holistic perspective – how do you heal your body, mind and spirit?
When you feel that you are not your best version of yourself, your body feels uncomfortable, your mind isn’t really that bright. What do you do?

I have a bad habit of seeing myself as a victim, which is not an attractive thing to do. And my mum, my role model, always makes me see this – which pisses me off (obviously), but she is right.

So I find things to heal myself – I’m that type of person that wears crystals ever day, I bathe with crystals. Heck, when I came home from the hospital after the accident I put all my crystals around my bed thinking they would protect and heal me. Is that weird? Not to me.
I see osteopaths for my body. I see crystal healers for all parts of me – body, mind, spirit. I’m reaching out to an astrologist because in a way it heals me knowing that there is a bigger picture to it that I can’t see right now, cause I’m right in the middle of it all and have a hard time seeing it from another perspective.

I practice meditation. I write. I do affirmations. I use essential oils for all parts of my body, even my vajayjay.
And now I’m gonna go cry a little, you know, cleanse the channels. Cause it’s good for me.

What do you do to heal your body, mind and spirit?