I’m loving the energy this day is giving me

This day started off really bad and I was just irritated about everything – the effects of yet another night of bad sleep. And you know that feeling when you’re trying to think happy thoughts but it’s just now working – you just want to crawl back to bed. I literally had to tell myself before I walked out of the door to start my day; ”I can do this.” And boy, I did.
Went to a yoga class at The Spit here in Mooloolaba with some lovely people, and it was exactly what I needed to calm my mind. So Saturdays at 8 am, let me know if you guys are keen to come with me next time!
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Later on Alle and myself ended up at the beach, where I was trying to remind myself to be grateful for this amazing place I live in. It is so freaking beautiful here and I wish all of you could be here with me. We talked old memories and just laughed about how cray cray we are sometimes!
The absolute best thing about this day was my lunch, me and some friends of mine had a three hour long lunch with stimulating conversations about everything and nothing. It is so uplifting to know that I have people like these that I can share my thoughts and emotions with, they are so loving and they give me so much energy. For that I am grateful!

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Spending my days at uni – like the rock star I am

I’m lacking my motivated side this semester (it was there somewhere in the beginning). I am so cool about uni until an assessment is due, then I’m freaking out and everyone around me have to put up with it. Especially my roommates.
I go to uni, I sit in the library for like an hour – and the biggest part of this hour I’m either dancing in my chair to Taylor Swift, stalking someone on Facebook or I’m just watching people (stalking them in real life). A tip for you – if you hear a bell that sounds like a cat’s, in the library, it’s probably me stalking around. Maybe I do some reading but that doesn’t happen very often.
And the rest of the day I just enjoy the company of someone really awesome, meeting new people or eating food. That’s my days at uni. Yeah, life is pretty awesome.

 

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My second year at Uni.

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Tomorrow it’s time – after a break of almost four months, my second year at uni starts!!
I can’t believe I’ve been here for over a year now, and it feels really good.

I’m feeling so freaking motivated about going back to Uni. I even got my motivating pens. My friend asked me; Penny, what exactly is a motivating pen?
Well, wouldn’t you like to know.
This year we’re gonna go more in to the nutrition part, finally. When people have asked me what we’ve learned this last year I haven’t really known what to answer. The periodic table? Cause it was mostly science my first year.
This semester I’m doing Food studies, Principles of nutrition, Introduction to behavioral health and Challenges to mental health. So exciting!!

And I’m gonna keep my motivating attitude throughout this semester. And I do this by surrounding me with an awesome group of people, planning my timetable wisely (well, let’s see how that goes), focusing on things that makes me happy. And of course, my motivating pens.

I’m gonna keep you posted about how everything goes.
Until then, do what makes you happy. Why else would you do it?

 

 

Acroyoga 2.0

And the end of last year I started doing yoga at this amazing yoga studio here in Mooloolaba, called Yoga Vida. I love the energy there and the teachers are really good.
When I lived in Sweden I had a really hard time getting into yoga, which I never did, cause I always got so irritated or annoyed, it was like something was crawling under my skin and I couldn’t relax. And now I’ve learnt that that feeling was probably a sign – I needed yoga the most at that time.
Then I moved here and I thought I’d might give it ago again. And now I’m hooked.
People may think that yoga is not a as hard of a workout compared to going to the gym. But I disagree,  yoga gives you so much, I’ve discovered a couple of things about myself since I started with yoga.
I’m the worst at being in the moment, I’ve now started to notice that I sometimes just zone out when people talk to me. I just don’t listen, and then I have to ask them to repeat it to me, which is very disrespectful.
I’m not using my breathing to the best of my capacity, and I believe that deep breathing helps the body to heal. That is why one of my new years resolutions were to focus more on my breathing – so next weekend I’m going to a breathing workshop at the yoga studio and I’m so excited!

It’s funny, when I went to high school I knew this girl, we were actually not friends, we just used to hang with the same people.
And when I moved here, to Australia, she shot me a message on Facebook saying she lives here as well, like an hour from me. And this lovely person, Frida, is a yoga student and she is an amazing yogi and also really good at Acroyoga. So at the end of last week she came and visited me and along with her and her two friends Fiia and Henniina I tried on some  Acroyoga for like my third time. These girls are absolutely amazing at this and I’m just a newbie, but it was so much fun! I just need to practice more, cause it’s really hard!
I only know this pose but I have to say that I’m nailing it.

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If I were you I would check out their blogs;

http://nouw.com/Fridasethman

http://www.rantapallo.fi/fiiaemilia/

I am grateful for 2015.

A new year is upon us and everyone who knows me knows that I have a little weird image of how new years eve is spend. I’ve always thought that the way I spend new years eve is how I’m gonna spend the upcoming year.

Well, then I’m gonna spend it with a lot of love and amazing people.

To be honest, I can be really ungrateful sometimes and I forget to thank all of you for all the amazing things you do for me.

The year of 2015 has been the year that I’ve experienced the most.
I moved to a new country on the opposite side of the planet.
I met a lot, a lot, of new friends.
My friendship to my old ones grew stronger.
I started studying something I find really fun and interesting.
I’ve had good days and I’ve had bad days.
I’ve learned that cook and cock are two completely different things.
I’ve learned that the moon is lying down in Australia instead of standing up. And this I learned six months later after I moved there when I thought there was a lunar eclipse that only I could see.
I’ve learned that Sidney is not the capital of Australia (sorry).

And I’ve learned that I can really count on people close to me.
But the most important thing – I’ve learned that I can always count on myself.

I’m not making any new years resolution. I’m setting goals:
– Not to put things on hold
– Do more stretching
– Not stress over money
– Breathe deeper
– Be more present

2016, I am now ready to be challenged.
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