Creating healthy habits – Part 2

I know a lot of you reading this know how to eat healthy, but a lot of people don’t.
Take my dad for example. I was talking about how expensive avocados are in Australia and he said ”What is an avocado? Is that the brown/green thing with the big seed in the middle.”
I thought it was funny that he barely knew what an avocado is, but I can bet you that he is not the only one.
My dad eats cucumber and tomatoes, at his best. And that was what I was brought up with.

I’m studying nutrition and I find it really hard to eat enough fruit and veggies everyday for example, cause I don’t know how/when to eat them. I just end up snacking on carrots throughout the day, not lot of variety if I may say so myself.

Some people probably know that they should eat healthier, but they don’t. Why is that? Are we afraid of trying something new? Are we too lazy to actually make an effort to make healthier food? And to be honest, some people actually seem scared of a nice looking salad instead of fries.

So today I want to talk about fruit and veggies.
Both fruit and veggies are fantastic sources of vitamins, minerals and dietary fibre, which is needed for an optimal health. The Australian Dietary guidelines suggests that you should eat 2 to 5 – at least 2 serves of fruit and 5 serves of veggies everyday. This increases the chance of maintaining a healthy weight and may decreases the risk for chronic disease, such as cancer.
It is also important to eat a Variety of this goodness to get all vitamins and minerals that the body needs. So no, snacking on a bag of carrots everyday is just gonna turn me orange.
Some studies also show that eating vegetables and fruit with your meals increases your satiety, especially if they are high in dietary fibre.

I just want to say to you: – Just the smallest step towards a healthier lifestyle is enough, and it is also important – for you current and future health.
Maybe start by adding spinach to your lunch and dinner, as this contains iron and magnesium. And it is easy to eat, at least for me.
Or why not make a fresh salad with spinach, tomatoes, kidney beans and some melon. – This is something I like, mixing fruit into my salads. Also add some pumpkin seeds to give your salad some crunch and additional protein.
It might not be a lot of an add/change, but remember – a small step to your healthier life. Also, creating a healthy sustainable lifestyle will in the long run promote a better well-being.

For more information click on this link:
Eat for health

And for my Swedish followers:
Livsmedelsverket

 

 

Creating healthy habits – Part 1

I would say that I’m a pretty healthy person. I take good care of my body, inside-out.
I see a personal trainer once a week, I see an osteopath after the accident, I ride my bike everywhere (but still haven’t been up on that horse since the accident), I do yoga, and I spend my time with people that have the kind of energy I want to surround myself with.
But one of my favorite healthy habits is the Sunday markets. This is truly one of my happy places.
There I get all my fruit and veggies for the week. Organic, cheap, and I am supporting local farmers – which I love.
But it’s not just that, it is also the atmosphere.
I go there every week with two friends of mine that happens to be psychologist students – so of course this is my therapeutic time for the week – a lot of talk, love, laughs and hugs.
I also get to be part of a community where people recognize me, and sometimes give me bargin’ deals on fruit. Come on, is there anything better?
And of course – cuddles with all the cute dog (my favorite!).

It is not just about eating healthy and being active, but also create habits that stick – like going to the farmers markets. Your fruit and veggie intake will probably increase by just looking at all of this delicious food from mother earth, smelling, tasting. Trying new healthy foods that you might end up loving!

I know that back home, in Sweden, farmers markets might not be a thing where you live which makes this harder. And to be honest, I hate going to the grocery store. So to make this easy for you all – move to Australia.

You also get incredible spoiled with all of these fresh, amazing fruit and veggies!

 
  
 

 

 

 

Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!

 

My second year at Uni.

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Tomorrow it’s time – after a break of almost four months, my second year at uni starts!!
I can’t believe I’ve been here for over a year now, and it feels really good.

I’m feeling so freaking motivated about going back to Uni. I even got my motivating pens. My friend asked me; Penny, what exactly is a motivating pen?
Well, wouldn’t you like to know.
This year we’re gonna go more in to the nutrition part, finally. When people have asked me what we’ve learned this last year I haven’t really known what to answer. The periodic table? Cause it was mostly science my first year.
This semester I’m doing Food studies, Principles of nutrition, Introduction to behavioral health and Challenges to mental health. So exciting!!

And I’m gonna keep my motivating attitude throughout this semester. And I do this by surrounding me with an awesome group of people, planning my timetable wisely (well, let’s see how that goes), focusing on things that makes me happy. And of course, my motivating pens.

I’m gonna keep you posted about how everything goes.
Until then, do what makes you happy. Why else would you do it?