Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!

 

My second year at Uni.

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Tomorrow it’s time – after a break of almost four months, my second year at uni starts!!
I can’t believe I’ve been here for over a year now, and it feels really good.

I’m feeling so freaking motivated about going back to Uni. I even got my motivating pens. My friend asked me; Penny, what exactly is a motivating pen?
Well, wouldn’t you like to know.
This year we’re gonna go more in to the nutrition part, finally. When people have asked me what we’ve learned this last year I haven’t really known what to answer. The periodic table? Cause it was mostly science my first year.
This semester I’m doing Food studies, Principles of nutrition, Introduction to behavioral health and Challenges to mental health. So exciting!!

And I’m gonna keep my motivating attitude throughout this semester. And I do this by surrounding me with an awesome group of people, planning my timetable wisely (well, let’s see how that goes), focusing on things that makes me happy. And of course, my motivating pens.

I’m gonna keep you posted about how everything goes.
Until then, do what makes you happy. Why else would you do it?

 

 

I am grateful for 2015.

A new year is upon us and everyone who knows me knows that I have a little weird image of how new years eve is spend. I’ve always thought that the way I spend new years eve is how I’m gonna spend the upcoming year.

Well, then I’m gonna spend it with a lot of love and amazing people.

To be honest, I can be really ungrateful sometimes and I forget to thank all of you for all the amazing things you do for me.

The year of 2015 has been the year that I’ve experienced the most.
I moved to a new country on the opposite side of the planet.
I met a lot, a lot, of new friends.
My friendship to my old ones grew stronger.
I started studying something I find really fun and interesting.
I’ve had good days and I’ve had bad days.
I’ve learned that cook and cock are two completely different things.
I’ve learned that the moon is lying down in Australia instead of standing up. And this I learned six months later after I moved there when I thought there was a lunar eclipse that only I could see.
I’ve learned that Sidney is not the capital of Australia (sorry).

And I’ve learned that I can really count on people close to me.
But the most important thing – I’ve learned that I can always count on myself.

I’m not making any new years resolution. I’m setting goals:
– Not to put things on hold
– Do more stretching
– Not stress over money
– Breathe deeper
– Be more present

2016, I am now ready to be challenged.
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Vegetarian? Why not.

A couple of weeks ago we had an assignment in our nutrition class about creating a Eco-friendly food challenge blog and I chose to try to reduce my meat intake.
The first week I didn’t eat any red meat and the second week I avoided all meat, becoming a ”one week’vegetarian” – AND IT WAS AWFUL!!!! 

It felt like all I did was eating porridge and fruit and I never wanted tacos so much in my entire life! When the weekend of that week came I broke this ”meat avoiding-life” and ate calamari.
When Monday came I made tacos and after taking a couple of bites of it I realized it actually wasn’t that good. I started making dishes that were vegetarian. And here I am – I don’t only avoid buying meat, most of the time I don’t even like it.
Except for when I buy a burger or something I barely eat any meat. And this coming from the girl that never, ever saw herself as a vegetarian.

My mum asked; So no Christmas ham this year?
It doesn’t matter how much of a vegetarian I become, I will never say no to Christmas ham. Or Swedish sausages. Cause let’s face it – Australia has the worst sausages ever.

 

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