I’m being my most imperfect self

About five years ago I used to love my butt, I thought it was my best feature. And then Instagram entered my life and now all I see is butts. Butts, butts and butts – everywhere!
And after that I started to reconsider my butt.

A couple of weeks ago I was in class and we started talking about cellulites. And you know how when you’re sitting down you get dimples in your thighs, and you always check if they are still there whenever you are sitting?
No?
Me neither….
Anyway, I told the girls that they are just dimples – from your vagina being so happy.
Which means my vagina must be really happy. How about yours?

Isn’t it funny how we keep comparing ourselves to others? And there’s always that one special thing. Like mine – butts, obviously – I always look at butts, I’m sorry, but I do. And I’m not afraid of telling people when they’ve got a strong butt game – however, they often don’t seem so comfortable with hearing it. Probably because they have their own mindset about what their body looks like.

I am a big advocate for Health at Every Size and the non-diet approach. Because I don’t believe in diets. They set you up to fail and when you do you feel even more shittier about yourself than you did from the start. And why put your body through that stress? Mentally and physically? Cause let’s face it, the weight you lose you regain within 3-5 years and sometimes another few extra kilos, if you don’t know how to maintain your body properly after that weight loss.
No thank you, I say look at your life from a bigger picture – how are you not contributing to your life in a healthy way? Maybe you should reconsider your options when it comes to snacks? Eat more veggies? Do that morning walk every day? Meditate? Go to the gym a couple of times a week? Don’t beat yourself up mentally when you eat one tiny cookie? It is not only about your looks.
Don’t get me wrong – being overweight or obese contributes to several health problems around the world such as cancer. And doing a drastic lifestyle change to try and lose weight is a struggle for most people. But no matter what you look like you should not put yourself down for it. So put your focus somewhere else – by starting to cut back on unhealthy habits and replacing them with healthier ones, and by giving yourself time, you will notice a difference.

I have my own struggles, trust me.
Earlier this week we did a body composition analysis in my sports nutrition class. And my body fat was above normal – and my reaction wasn’t the best, and of course I was beating myself up mentally for liking ice cream too much (and most of you are just laughing now cause I’m a tiny person, but EVERYONE has their struggles).
I came home later that day and my roommate enlightened my very dark mind: ”If you would lose that 1.5% body fat would you feel any different? Why would you look at some numbers instead of actually listen to your body and how it is doing?”
Right then I realized, it’s got nothing to do with the fact that I’ve gained fat mass but more about that I’ve lost muscle mass since the accident (understandably). And I go to the gym to get strong, not to lose weight or look any different.
But if growing a butt is gonna make me look even better then I’d happily accept it.
My point is – my body fat levels do not tell me anything of what my body is capable of – like doing an almost perfect squat without any pain in my lower back. That is winning to me.
Your body is supposed to carry you for several more years to come, so don’t hate on it!

You know what I do pretty much every morning? I dance. In front of the mirror. Naked. And this is what I like to call my sexy dance-time. Listening to whatever J.LO song is available and pretending like I can twerk. In slow-motion of course, cause I can’t hump that fast to be honest. Try it, I promise it’ll make you happy.
So right now I’m telling myself to love my body, with dimples, saggy bum-cheeks and everything.
Feel free to love your body, no matter what it looks like.
And be naked when you have the opportunity!
In that way other people can appreciate your gorgeous body.

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Creating healthy habits – Part 2

I know a lot of you reading this know how to eat healthy, but a lot of people don’t.
Take my dad for example. I was talking about how expensive avocados are in Australia and he said ”What is an avocado? Is that the brown/green thing with the big seed in the middle.”
I thought it was funny that he barely knew what an avocado is, but I can bet you that he is not the only one.
My dad eats cucumber and tomatoes, at his best. And that was what I was brought up with.

I’m studying nutrition and I find it really hard to eat enough fruit and veggies everyday for example, cause I don’t know how/when to eat them. I just end up snacking on carrots throughout the day, not lot of variety if I may say so myself.

Some people probably know that they should eat healthier, but they don’t. Why is that? Are we afraid of trying something new? Are we too lazy to actually make an effort to make healthier food? And to be honest, some people actually seem scared of a nice looking salad instead of fries.

So today I want to talk about fruit and veggies.
Both fruit and veggies are fantastic sources of vitamins, minerals and dietary fibre, which is needed for an optimal health. The Australian Dietary guidelines suggests that you should eat 2 to 5 – at least 2 serves of fruit and 5 serves of veggies everyday. This increases the chance of maintaining a healthy weight and may decreases the risk for chronic disease, such as cancer.
It is also important to eat a Variety of this goodness to get all vitamins and minerals that the body needs. So no, snacking on a bag of carrots everyday is just gonna turn me orange.
Some studies also show that eating vegetables and fruit with your meals increases your satiety, especially if they are high in dietary fibre.

I just want to say to you: – Just the smallest step towards a healthier lifestyle is enough, and it is also important – for you current and future health.
Maybe start by adding spinach to your lunch and dinner, as this contains iron and magnesium. And it is easy to eat, at least for me.
Or why not make a fresh salad with spinach, tomatoes, kidney beans and some melon. – This is something I like, mixing fruit into my salads. Also add some pumpkin seeds to give your salad some crunch and additional protein.
It might not be a lot of an add/change, but remember – a small step to your healthier life. Also, creating a healthy sustainable lifestyle will in the long run promote a better well-being.

For more information click on this link:
Eat for health

And for my Swedish followers:
Livsmedelsverket

 

 

Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Where do you get your nutrition information from?

Winter break – which means that I’m done with half my bachelor degree.
As you all know I am studying nutrition, and as you all also know is that there is nutrition information everywhere. And I mean absolutely EVERYWHERE! And why do we blindly trust everything we read/hear about nutrition? We’re not even looking at the facts, we just ingest whatever someone, who we think might know Something about nutrition, says.
How many of you haven’t looked up online to see what a celebrity eats?
I cannot remember how many times I’ve done this. And it’s all from that totally impressive yoga nerd to Blake Lively. Or that one celebrity that wrote a book about what to eat but they have no education whatsoever about nutrition.

I’ve done half my degree and there’s still so much more to learn.
After the first year I couldn’t say that I’d learnt so much as it was mostly science subjects, but by my third semester we started to get into it and it reminded me of why I study nutrition. But I don’t know enough for people to blindly trust me.
But it’s funny, for example;
I went into a health store cause yes, I self-diagnosed myself that, maybe, I’m iron deficient. There I ended up talking about food and supplements with the lady working.
Which resulted in me buying things I cannot afford just because the lady told me that I was probably lacking this and that in my diet. And I’m not saying that she doesn’t know what she’s doing, she probably is. But I’ve listened to so many different ”health” people about what to and what not to eat.
Nutrition also has a lot of ”health-trends”, which bugs me like crazy.
”Right now we’re eating coconut oil. Cause coconut oil is awesome, and it is so healthy.” Coconut oil is awesome, it is deliciously awesome. But how healthy is it? Do you know? Or are you just eating it cause everyone is telling you to?
”Did you know that peanut butter prevents your stomach from bloating? I saw that on a picture on Instagram”…………

I’m not telling you to not eat coconut oil. I eat coconut oil. I also use it on my body, in my hair and as lube.

 

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Spending my days at uni – like the rock star I am

I’m lacking my motivated side this semester (it was there somewhere in the beginning). I am so cool about uni until an assessment is due, then I’m freaking out and everyone around me have to put up with it. Especially my roommates.
I go to uni, I sit in the library for like an hour – and the biggest part of this hour I’m either dancing in my chair to Taylor Swift, stalking someone on Facebook or I’m just watching people (stalking them in real life). A tip for you – if you hear a bell that sounds like a cat’s, in the library, it’s probably me stalking around. Maybe I do some reading but that doesn’t happen very often.
And the rest of the day I just enjoy the company of someone really awesome, meeting new people or eating food. That’s my days at uni. Yeah, life is pretty awesome.

 

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