Several people come to me saying that they eat too much bread. It’s quick, easy and it’s tasty.
There is absolutely nothing wrong with eating bread – but there are some ways you can (hopefully) decrease your bread consumption and choose other food in-between. You know, variety!
🍞 Pick a wholegrain bread – better for your health than white bread and full of fibre.
🥑 Eat it with healthy fats – avocado, hummus, eggs.
🥚 Eat it with protein – eggs, chicken, tuna, tofu.
🥕 Add veggies to get more fibre – in the picture below I used kale, carrots, sprouts and capsicum.
All of these food – fats, protein and fibre – will help you feel satisfied and keep you full for longer.
Check out my Instagram for more posts like this – @wellbeing.by.penny