Changing bad habits

And now everyone thinks that I’m going to talk about nutrition.. But no. I’m going to talk about another bad habit of mine – my phone.

How many times a day do I check Facebook? How many times a day do I stalk people on Instagram?
I can say to myself ”Okay, I need to do this thing now. I’m just going to lie on my bed for a moment.” And instead of just lying there, breathing, getting re-energized – I pick up my phone. And Swooosh, half an hour has gone by. And it is mentally draining. It takes up more energy than it’s providing me with. It’s not really contributing anything to my current low mood.

I also don’t need to take my phone with me every time I need to do a poo, I just end up sitting there for a longer time. And there is more comfortable places to take a break than on the toilet.
Why do I do this? And I know that I am not the only one.

When it comes to bad habits, I am not that good at breaking them.
I don’t have many bad habits, but still. Or no, sorry – another bad habit. I’m living in deny.

How I’m trying to create a good relationship to my phone:

  • I hide the phone.
    This is just an issue when a couple of hours has gone by and I can’t remember where I hid it. (Most of the time in my walk-in closet, and people that have seen my closet know much stuff I have. It looks like a war-zone once I’m done in there.)
  • I put it on silent. (Hence, why I’m most of the time not picking up.)
  • Sometimes I ask my roommates to take it from me. Does not happen very often, only on the occasions when I know it’s not good for me to text that one particular guy I’ve been stalking on Facebook for the last hour.
  • I turn it off one hour before bed.On that fourth point I lied again. At least I try to turn it off. Good intentions, that’s what counts, right?

If procrastination is about to happen maybe it should be done another way?

 

Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!

 

My word – BALANCE.

I moved into my new home about a month ago, and something was really off with my room.
I had a freaking window in my room, out-looking the staircase in the apartment. So people that were in the apartment could actually see into my room. And there wasn’t any glass, just a whole. In my wall.
So I got myself a plywood board and pinned it up with duct-tape (I always thought it was called DUCK-tape), and it did not look very good. At least no one can see into my room so I could walk around naked, loving the feeling of being free!

My idea was to put up a curtain to cover it. But then I was talking to my mum; make it into a vision board! Yes, my mum is all for making vision board – she loves it. And she is my inspiration. So of course I said yes.
And this was a day (a week) that I was not feeling very motivated and I just needed something to push me. So yeah, sure, I’ll make a vision board out of it.

My travelling list is on it.
That I need to fall in love with myself.
That it is safe to be vulnerable.
What I need to do to heal my body and soul – creativity, meditation, yoga, breathing.
I tried the creativity part by drawing the sign of Capricorn, – I really need to work on my creativity.

And biggest of all says the word;
BALANCE.
That is something I need right now. To find balance, mentally.

Where do you get your nutrition information from?

Winter break – which means that I’m done with half my bachelor degree.
As you all know I am studying nutrition, and as you all also know is that there is nutrition information everywhere. And I mean absolutely EVERYWHERE! And why do we blindly trust everything we read/hear about nutrition? We’re not even looking at the facts, we just ingest whatever someone, who we think might know Something about nutrition, says.
How many of you haven’t looked up online to see what a celebrity eats?
I cannot remember how many times I’ve done this. And it’s all from that totally impressive yoga nerd to Blake Lively. Or that one celebrity that wrote a book about what to eat but they have no education whatsoever about nutrition.

I’ve done half my degree and there’s still so much more to learn.
After the first year I couldn’t say that I’d learnt so much as it was mostly science subjects, but by my third semester we started to get into it and it reminded me of why I study nutrition. But I don’t know enough for people to blindly trust me.
But it’s funny, for example;
I went into a health store cause yes, I self-diagnosed myself that, maybe, I’m iron deficient. There I ended up talking about food and supplements with the lady working.
Which resulted in me buying things I cannot afford just because the lady told me that I was probably lacking this and that in my diet. And I’m not saying that she doesn’t know what she’s doing, she probably is. But I’ve listened to so many different ”health” people about what to and what not to eat.
Nutrition also has a lot of ”health-trends”, which bugs me like crazy.
”Right now we’re eating coconut oil. Cause coconut oil is awesome, and it is so healthy.” Coconut oil is awesome, it is deliciously awesome. But how healthy is it? Do you know? Or are you just eating it cause everyone is telling you to?
”Did you know that peanut butter prevents your stomach from bloating? I saw that on a picture on Instagram”…………

I’m not telling you to not eat coconut oil. I eat coconut oil. I also use it on my body, in my hair and as lube.

 

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