Healing myself with everything I am given

When I was ten my mum decided to changed her life, even her name, and she started working as an energy therapist. This was 2001, an energy therapist. Come on, what is that? I can remember that she was called a ”hippie”, and this was apparently a bad thing.
Now I’m waaaay more hippie than my mum. She raised me well.
Talking to her now on Skype  and she’s saying that she’s not hippie anymore, and at the same time she’s showing me a dance on how to collect energy from mother earth… Yeah mum, you are always going to be a hippie. And I’m proud.


When talking about healthy habits people are often referring to eating healthy, doing physical activity. But looking at it from a holistic perspective – how do you heal your body, mind and spirit?
When you feel that you are not your best version of yourself, your body feels uncomfortable, your mind isn’t really that bright. What do you do?

I have a bad habit of seeing myself as a victim, which is not an attractive thing to do. And my mum, my role model, always makes me see this – which pisses me off (obviously), but she is right.

So I find things to heal myself – I’m that type of person that wears crystals ever day, I bathe with crystals. Heck, when I came home from the hospital after the accident I put all my crystals around my bed thinking they would protect and heal me. Is that weird? Not to me.
I see osteopaths for my body. I see crystal healers for all parts of me – body, mind, spirit. I’m reaching out to an astrologist because in a way it heals me knowing that there is a bigger picture to it that I can’t see right now, cause I’m right in the middle of it all and have a hard time seeing it from another perspective.

I practice meditation. I write. I do affirmations. I use essential oils for all parts of my body, even my vajayjay.
And now I’m gonna go cry a little, you know, cleanse the channels. Cause it’s good for me.

What do you do to heal your body, mind and spirit?

 

Changing bad habits

And now everyone thinks that I’m going to talk about nutrition.. But no. I’m going to talk about another bad habit of mine – my phone.

How many times a day do I check Facebook? How many times a day do I stalk people on Instagram?
I can say to myself ”Okay, I need to do this thing now. I’m just going to lie on my bed for a moment.” And instead of just lying there, breathing, getting re-energized – I pick up my phone. And Swooosh, half an hour has gone by. And it is mentally draining. It takes up more energy than it’s providing me with. It’s not really contributing anything to my current low mood.

I also don’t need to take my phone with me every time I need to do a poo, I just end up sitting there for a longer time. And there is more comfortable places to take a break than on the toilet.
Why do I do this? And I know that I am not the only one.

When it comes to bad habits, I am not that good at breaking them.
I don’t have many bad habits, but still. Or no, sorry – another bad habit. I’m living in deny.

How I’m trying to create a good relationship to my phone:

  • I hide the phone.
    This is just an issue when a couple of hours has gone by and I can’t remember where I hid it. (Most of the time in my walk-in closet, and people that have seen my closet know much stuff I have. It looks like a war-zone once I’m done in there.)
  • I put it on silent. (Hence, why I’m most of the time not picking up.)
  • Sometimes I ask my roommates to take it from me. Does not happen very often, only on the occasions when I know it’s not good for me to text that one particular guy I’ve been stalking on Facebook for the last hour.
  • I turn it off one hour before bed.On that fourth point I lied again. At least I try to turn it off. Good intentions, that’s what counts, right?

If procrastination is about to happen maybe it should be done another way?

 

Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!

 

My word – BALANCE.

I moved into my new home about a month ago, and something was really off with my room.
I had a freaking window in my room, out-looking the staircase in the apartment. So people that were in the apartment could actually see into my room. And there wasn’t any glass, just a whole. In my wall.
So I got myself a plywood board and pinned it up with duct-tape (I always thought it was called DUCK-tape), and it did not look very good. At least no one can see into my room so I could walk around naked, loving the feeling of being free!

My idea was to put up a curtain to cover it. But then I was talking to my mum; make it into a vision board! Yes, my mum is all for making vision board – she loves it. And she is my inspiration. So of course I said yes.
And this was a day (a week) that I was not feeling very motivated and I just needed something to push me. So yeah, sure, I’ll make a vision board out of it.

My travelling list is on it.
That I need to fall in love with myself.
That it is safe to be vulnerable.
What I need to do to heal my body and soul – creativity, meditation, yoga, breathing.
I tried the creativity part by drawing the sign of Capricorn, – I really need to work on my creativity.

And biggest of all says the word;
BALANCE.
That is something I need right now. To find balance, mentally.