Creating healthy habits – Part 2

I know a lot of you reading this know how to eat healthy, but a lot of people don’t.
Take my dad for example. I was talking about how expensive avocados are in Australia and he said ”What is an avocado? Is that the brown/green thing with the big seed in the middle.”
I thought it was funny that he barely knew what an avocado is, but I can bet you that he is not the only one.
My dad eats cucumber and tomatoes, at his best. And that was what I was brought up with.

I’m studying nutrition and I find it really hard to eat enough fruit and veggies everyday for example, cause I don’t know how/when to eat them. I just end up snacking on carrots throughout the day, not lot of variety if I may say so myself.

Some people probably know that they should eat healthier, but they don’t. Why is that? Are we afraid of trying something new? Are we too lazy to actually make an effort to make healthier food? And to be honest, some people actually seem scared of a nice looking salad instead of fries.

So today I want to talk about fruit and veggies.
Both fruit and veggies are fantastic sources of vitamins, minerals and dietary fibre, which is needed for an optimal health. The Australian Dietary guidelines suggests that you should eat 2 to 5 – at least 2 serves of fruit and 5 serves of veggies everyday. This increases the chance of maintaining a healthy weight and may decreases the risk for chronic disease, such as cancer.
It is also important to eat a Variety of this goodness to get all vitamins and minerals that the body needs. So no, snacking on a bag of carrots everyday is just gonna turn me orange.
Some studies also show that eating vegetables and fruit with your meals increases your satiety, especially if they are high in dietary fibre.

I just want to say to you: – Just the smallest step towards a healthier lifestyle is enough, and it is also important – for you current and future health.
Maybe start by adding spinach to your lunch and dinner, as this contains iron and magnesium. And it is easy to eat, at least for me.
Or why not make a fresh salad with spinach, tomatoes, kidney beans and some melon. – This is something I like, mixing fruit into my salads. Also add some pumpkin seeds to give your salad some crunch and additional protein.
It might not be a lot of an add/change, but remember – a small step to your healthier life. Also, creating a healthy sustainable lifestyle will in the long run promote a better well-being.

For more information click on this link:
Eat for health

And for my Swedish followers:
Livsmedelsverket

 

 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!