Do you ever get overwhelmed with all the nutrition information out there?
Yes, me too.
And I am a soon to be graduating nutritionist. In less than a month, I just want to add that. (yaay!).
But it is just so confusing, am I right?
Low carb, high fat. Ketogenic diet. Don’t eat this, do eat that. One day it is different information compared to the day before.
I was listening to this very great podcast the other day and then the lady that was being interviewed started giving nutritional advice. She has no nutritional background what so ever. She is an author regarding something completely different..
And she has sooo many followers. And they are of course going to believe everything she says as they look up to her.
I am not going to go into what she was speaking about – but it is just frustrating how someone with so many people admiring them gives advice on what they should eat. Because it works for her.
I would never tell anyone ”this is how you Should workout, because that is what I am doing at the gym. And clearly this works, look at my boobs”, kind off. But at the end, I have to freaking idea why You are going to the gym. I am not a personal trainer. I have other people in my life to help me with that.
It’s like saying: everyone should paint their walls pink because it makes me feel so much more energetic in the morning. So you feel very tired in the morning, but do You even like pink?
Look at this picture:
Some of you are going to think: Oh, she is so healthy that Penny (she’s a freaking beast).
Some of you are going to think: That is just too much sugar.
Some people: You should just quit as much carbohydrates as possible, because they are not good for you.
Another one: Oh, I wish I could eat like that. I have this problem (whatever it is), and my body would not react very well after eating that.
And these are legit thoughts that are going through my reader’s minds right now, because We Are All Different.
When I mentioned sugar what was your thought?
Yes, fruit contains fructose, which is a sugar (carbohydrate). And just like refined sugar – It contains the same amount of energy per gram.
Just because I say this you might think: Am I going to become fat if I eat too much fruit?
The difference is that refined sugar has no nutritional value what so ever. It does not give you any of that goodness that makes your body thrive and heal. (Maybe not heal a heartbreak, but that’s a completely different story).
However, I am not going to tell you not to eat refined sugar. The problem is when the intake of refined sugar becomes too high and it starts to contribute a lot to your daily intake.
Because it does not contain any of the amazing components that fruit contains – Fibre, vitamins and minerals.
Fruit also contains a lot of water.
However, too much of anything may be bad for you – but seriously, how much fruit can you eat before your lips become all sour and they hurt?
But when someone tells me we should cut out all carbs and pretty much all fruit – ”Because My body will feel so much better, just because Their body feels better” – I am like; WTF?!
Are you with me?
The problem is when we become afraid of food, sugars especially, because a lot of us are. Because it is made out to be the only enemy that is contributing to overweight and obesity.
But it is all about balance and moderation.
What you put into your body have to be used up as energy otherwise you will gain weight.
I went to the gym today, so I can have that chocolate bar. But it doesn’t matter. I should not beat myself up over it if I decide to eat that bar tomorrow instead when I don’t go to the gym.
Or I can choose on that gym-day to eat a lot more carbohydrates (veggies, rice, potato), or protein (contains the same amount of energy as carbs) – because they are nutrient dense, feeding your body with nutrients.
Take home messages:
– Look where you get your nutrition information from. Do you know how many celebrities that have written books about nutrition and that they actually are actresses?
– Everyone is different.
– If you don’t have someone to turn to with your questions – I am happy to help. I do not know everything, but I can always look into it for you.