The problem is when we become afraid of food

Do you ever get overwhelmed with all the nutrition information out there?
Yes, me too.
And I am a soon to be graduating nutritionist. In less than a month, I just want to add that. (yaay!).

But it is just so confusing, am I right?
Low carb, high fat. Ketogenic diet. Don’t eat this, do eat that. One day it is different information compared to the day before.

I was listening to this very great podcast the other day and then the lady that was being interviewed started giving nutritional advice. She has no nutritional background what so ever. She is an author regarding something completely different..
And she has sooo many followers. And they are of course going to believe everything she says as they look up to her.
I am not going to go into what she was speaking about – but it is just frustrating how someone with so many people admiring them gives advice on what they should eat. Because it works for her.

I would never tell anyone ”this is how you Should workout, because that is what I am doing at the gym. And clearly this works, look at my boobs”, kind off. But at the end, I have to freaking idea why You are going to the gym. I am not a personal trainer. I have other people in my life to help me with that.
It’s like saying: everyone should paint their walls pink because it makes me feel so much more energetic in the morning. So you feel very tired in the morning, but do You even like pink?

Look at this picture:

Yummy, right?
Some of you are going to think: Oh, she is so healthy that Penny (she’s a freaking beast).
Some of you are going to think: That is just too much sugar.
Some people: You should just quit as much carbohydrates as possible, because they are not good for you.
Another one: Oh, I wish I could eat like that. I have this problem (whatever it is), and my body would not react very well after eating that.

And these are legit thoughts that are going through my reader’s minds right now, because We Are All Different.

When I mentioned sugar what was your thought? 
Yes, fruit contains fructose, which is a sugar (carbohydrate). And just like refined sugar – It contains the same amount of energy per gram.
Just because I say this you might think: Am I going to become fat if I eat too much fruit?
No.
The difference is that refined sugar has no nutritional value what so ever. It does not give you any of that goodness that makes your body thrive and heal. (Maybe not heal a heartbreak, but that’s a completely different story).
However, I am not going to tell you not to eat refined sugar. The problem is when the intake of refined sugar becomes too high and it starts to contribute a lot to your daily intake.
Because it does not contain any of the amazing components that fruit contains – Fibre, vitamins and minerals.
Fruit also contains a lot of water.

However, too much of anything may be bad for you – but seriously, how much fruit can you eat before your lips become all sour and they hurt?

But when someone tells me we should cut out all carbs and pretty much all fruit – ”Because My body will feel so much better, just because Their body feels better” – I am like; WTF?!

Are you with me?

The problem is when we become afraid of food, sugars especially, because a lot of us are. Because it is made out to be the only enemy that is contributing to overweight and obesity.

But it is all about balance and moderation.

What you put into your body have to be used up as energy otherwise you will gain weight.
I went to the gym today, so I can have that chocolate bar. But it doesn’t matter. I should not beat myself up over it if I decide to eat that bar tomorrow instead when I don’t go to the gym.
Or I can choose on that gym-day to eat a lot more carbohydrates (veggies, rice, potato), or protein (contains the same amount of energy as carbs) – because they are nutrient dense, feeding your body with nutrients.

Take home messages:
– Look where you get your nutrition information from. Do you know how many celebrities that have written books about nutrition and that they actually are actresses?
– Everyone is different.
– If you don’t have someone to turn to with your questions – I am happy to help. I do not know everything, but I can always look into it for you.

Creating healthy habits – Part 2

I know a lot of you reading this know how to eat healthy, but a lot of people don’t.
Take my dad for example. I was talking about how expensive avocados are in Australia and he said ”What is an avocado? Is that the brown/green thing with the big seed in the middle.”
I thought it was funny that he barely knew what an avocado is, but I can bet you that he is not the only one.
My dad eats cucumber and tomatoes, at his best. And that was what I was brought up with.

I’m studying nutrition and I find it really hard to eat enough fruit and veggies everyday for example, cause I don’t know how/when to eat them. I just end up snacking on carrots throughout the day, not lot of variety if I may say so myself.

Some people probably know that they should eat healthier, but they don’t. Why is that? Are we afraid of trying something new? Are we too lazy to actually make an effort to make healthier food? And to be honest, some people actually seem scared of a nice looking salad instead of fries.

So today I want to talk about fruit and veggies.
Both fruit and veggies are fantastic sources of vitamins, minerals and dietary fibre, which is needed for an optimal health. The Australian Dietary guidelines suggests that you should eat 2 to 5 – at least 2 serves of fruit and 5 serves of veggies everyday. This increases the chance of maintaining a healthy weight and may decreases the risk for chronic disease, such as cancer.
It is also important to eat a Variety of this goodness to get all vitamins and minerals that the body needs. So no, snacking on a bag of carrots everyday is just gonna turn me orange.
Some studies also show that eating vegetables and fruit with your meals increases your satiety, especially if they are high in dietary fibre.

I just want to say to you: – Just the smallest step towards a healthier lifestyle is enough, and it is also important – for you current and future health.
Maybe start by adding spinach to your lunch and dinner, as this contains iron and magnesium. And it is easy to eat, at least for me.
Or why not make a fresh salad with spinach, tomatoes, kidney beans and some melon. – This is something I like, mixing fruit into my salads. Also add some pumpkin seeds to give your salad some crunch and additional protein.
It might not be a lot of an add/change, but remember – a small step to your healthier life. Also, creating a healthy sustainable lifestyle will in the long run promote a better well-being.

For more information click on this link:
Eat for health

And for my Swedish followers:
Livsmedelsverket

 

 

Creating healthy habits – Part 1

I would say that I’m a pretty healthy person. I take good care of my body, inside-out.
I see a personal trainer once a week, I see an osteopath after the accident, I ride my bike everywhere (but still haven’t been up on that horse since the accident), I do yoga, and I spend my time with people that have the kind of energy I want to surround myself with.
But one of my favorite healthy habits is the Sunday markets. This is truly one of my happy places.
There I get all my fruit and veggies for the week. Organic, cheap, and I am supporting local farmers – which I love.
But it’s not just that, it is also the atmosphere.
I go there every week with two friends of mine that happens to be psychologist students – so of course this is my therapeutic time for the week – a lot of talk, love, laughs and hugs.
I also get to be part of a community where people recognize me, and sometimes give me bargin’ deals on fruit. Come on, is there anything better?
And of course – cuddles with all the cute dog (my favorite!).

It is not just about eating healthy and being active, but also create habits that stick – like going to the farmers markets. Your fruit and veggie intake will probably increase by just looking at all of this delicious food from mother earth, smelling, tasting. Trying new healthy foods that you might end up loving!

I know that back home, in Sweden, farmers markets might not be a thing where you live which makes this harder. And to be honest, I hate going to the grocery store. So to make this easy for you all – move to Australia.

You also get incredible spoiled with all of these fresh, amazing fruit and veggies!