Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

Cacao and coconut granola

Variety is key to get a wide range of all the nutrients that your body needs – and also cause eating the same food over and over again is boring.
So last weekend I decided to create something new that I can have for breakfast.
I usually just look at different types of recipes online and use the part of them that I like and put them together.
So the other day I made a cacao and coconut granola that turned out to be superb:

  • Rolled oates
  • Coconut flakes
  • Shredded coconut
  • Raw cacao
  • Cacao nibs
  • Hazelnut meal
  • Walnuts / peanuts
  • Chia seeds
  • Sesame seeds
  • Sunflower seeds
  • 1 dl Coconut oil
  • A dash of vanilla
  • Salt

I mixed all of the dry ingredients, melted the coconut oil with the vanilla and poured over the mix – mix again.
In the oven for 45 minutes on 120 degrees.
An easy recipe, but oh so good!

All of these ingredients are bought from my friend Jenna at The Source Bulk Foods in Maroochydore, go visit her and say hi!

 

My word – BALANCE.

I moved into my new home about a month ago, and something was really off with my room.
I had a freaking window in my room, out-looking the staircase in the apartment. So people that were in the apartment could actually see into my room. And there wasn’t any glass, just a whole. In my wall.
So I got myself a plywood board and pinned it up with duct-tape (I always thought it was called DUCK-tape), and it did not look very good. At least no one can see into my room so I could walk around naked, loving the feeling of being free!

My idea was to put up a curtain to cover it. But then I was talking to my mum; make it into a vision board! Yes, my mum is all for making vision board – she loves it. And she is my inspiration. So of course I said yes.
And this was a day (a week) that I was not feeling very motivated and I just needed something to push me. So yeah, sure, I’ll make a vision board out of it.

My travelling list is on it.
That I need to fall in love with myself.
That it is safe to be vulnerable.
What I need to do to heal my body and soul – creativity, meditation, yoga, breathing.
I tried the creativity part by drawing the sign of Capricorn, – I really need to work on my creativity.

And biggest of all says the word;
BALANCE.
That is something I need right now. To find balance, mentally.

Smile at strangers – see what happens.

– ”Don’t you have sun in Sweden any longer?”
– ”No, we sold it to Australia for bacon and knackebrod.”

My stepdad is an expert at these comments;
Yesterday he said to me ”You’ve won the World Cup in Jet lag”, and I can see why. As soon as I sit down in the couch I fall asleep, just like that!

I love making people smile.
People here in Sweden are pretty stiff (not all of you).  – ”You shall not go around smiling for yourself, you shall not stand out of the crowd.”
What’s wrong with saying hi to a complete stranger?
Back home we do that all the time. The best thing about morning walks – the ”hellos”, ”good mornings” and all the smiley faces.
Here, it feels like I’m challenging the people I walk by in the streets. If I stare at you long enough maybe you will say ”hi” first. But often I have to do that, otherwise it will turn out to an awkward staring contest and me making my creepy ”Penny-face”. But, they may just need that stare from that special someone (YOU!) to smile back and you’ve given them a little bit of sunshine.

I went to buy lemons at the market the other day and I asked the guy how he was, and he just gave me this weird look with a very quiet ”good….”.
Here I may come off a little bit weird, that’s why Australia suits me. Nothing weird about asking a complete stranger how their day is going.

But, I’m gonna keep doing this because it makes me happy.
And happy = health. This is health to me – making someone smile for just a second, or maybe laugh! And it’s okay if you laugh at me. I will just take it as a compliment.

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