By giving to someone else you are giving to yourself

Last month I started doing volunteer work for Meals on Wheels in Coolum and I am loving it!
When I came home on Monday after a couple of hours in a car visiting cute elderly people (with even cuter dogs!!) I was in so much pain in my neck, but I was in such a happy state of mind because I gave something to someone else – food, a talk, some cuddles with a dog. It was absolutely a lovely feeling.

I spoke to my aunt a couple of weeks ago and I asked her what she wanted to do now when she had retired, and she said she might wanted to volunteer at an animal rescue but she seemed a little bit too insecure to actually understand that she can do it! Organisations are always looking for more people to help out – animals, op-shops, Meals on Wheels, mentors. And if you have the option to go overseas to do volunteer work, do it! You get so much from giving to someone else.

I watched this Ted talk the other day that really inspired me to do give a helping hand to the society.
Earlier this week I was going to my friend’s place, a walk for about 15 minutes, and I decided to pick up trash along the way. So I walked on one side of the road on my way there, and then the other side of the road on my way home. So much glass, plastic, and strings that can hurt our planet and the creatures living here. (PROCRASTINATION AT ITS FINEST!)

The other day I bought a coffee token at Scandic Café in Maroochydore, which will go to a person that might not be that fortunate to afford all the things that you and I might afford every day – a coffee.

So look around you. How can you give to someone else today? Or how can you help the environment? It might not be something big. A smile at that neighbor that you never see talking to anyone, clean out your closet and give to an op-shop. A person might only have a $50 bill to pay for their bus trip, and the bus driver won’t accept it. Is it possible that you can provide this person with $3 so that they can go on with their day like they planned?
There are so any ways we can help each other, and why not start today 🙂

365 Give

Your body is capable of amazing things

Since I was 12 years old I’ve hated my body. Much like every other person.
I’m too fat – my love handles are too big, my hair is too fragile, my legs are too short. The only thing I’ve liked is my boobs. Well, at least since the age of 18.

I remember in sixth grade when my mum and I had a meeting with my teacher and I said that I was feeling left out by the other girls and she asked me why. My answer was “I am too fat”. WTF?!
I don’t even know if I believed it or not, but back then – I knew that if I was fat, there was a reason for me to be left out. Because I didn’t look like everyone else. And that was easier to face than the fact that I was weird. (Which I’m totally okay with now by the way). But where did I get this from? First of all, that I was overweight? And second of all, that there was something wrong with being overweight? Like that was an okay reason for being left out?

I study nutrition, and even if I’ve been taught the information to why the body needs the food we eat – all this information blows out the window that one second my brain starts to go on and on about how “I am too fat.”
But now I say I’ve had enough!
My body is a freaking powerful machine. I got hit by a car in 40km/h and here I am! I’m like freaking wonder woman or something. I’m not saying that I’m immortal. But why do I put all my energy into feeding my body with negative thoughts about how it looks instead of loving it?
My body is awesome.
It’s been there for me through my 27 years here on earth. It walks, swims, breathes, smiles, cries, and beats, “plays the guitar” (at least that’s my intention), lifts, kicks, dance.
When did I start let my looks define who I am?

From now on I’m treating You with love, kindness, respect and gratitude. Everything that You deserve. Everything that I deserve.
I am a soul, I have a body. But the body is one of our biggest supporters through life. So I will support You.


Photo: Isabelle Thelning 

My second year at Uni.

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Tomorrow it’s time – after a break of almost four months, my second year at uni starts!!
I can’t believe I’ve been here for over a year now, and it feels really good.

I’m feeling so freaking motivated about going back to Uni. I even got my motivating pens. My friend asked me; Penny, what exactly is a motivating pen?
Well, wouldn’t you like to know.
This year we’re gonna go more in to the nutrition part, finally. When people have asked me what we’ve learned this last year I haven’t really known what to answer. The periodic table? Cause it was mostly science my first year.
This semester I’m doing Food studies, Principles of nutrition, Introduction to behavioral health and Challenges to mental health. So exciting!!

And I’m gonna keep my motivating attitude throughout this semester. And I do this by surrounding me with an awesome group of people, planning my timetable wisely (well, let’s see how that goes), focusing on things that makes me happy. And of course, my motivating pens.

I’m gonna keep you posted about how everything goes.
Until then, do what makes you happy. Why else would you do it?