New year, new me, right?

I don’t like to do new years resolution, I’ve started to make new years goals instead. Don’t you think that is completely different? Maybe?

It is really interesting to hear what other people have set as their 2018 goals. Either they set them too high or they are absolutely perfect. One of my favorites has been: Healthy and happy.
You know what the best part is? She didn’t put any a measurement on it, no ”I’m going to lose 5 kg before March, or I’m going to run x km everyday, or what ever”, we don’t know what healthy is for her. But happiness is a big part of her health. It is absolutely amazing! Don’t you think?

A few of my 2018 goals are:
Give more hugs
Start dancing again
Get better at presenting in front of a crowd
Manage to do 1 pull up (haven’t set an end-date on that one yet, because let’s face it – I’m still in pain and sometimes I lose my motivation – and in enters my personal trainer, don’t know what I would do without him.)
Do my yoga teacher training
Heal my neck
Get full into mastering my mean girl

Do you have any 2018 goals? Please, do tell me! I’d love to hear them.

Is it professional antibiotics?

That’s what I thought the first time I heard it.
Probiotics – which are ass-kicking, gut healing bacteria, without all the side effects of antibiotics.

We all pretty much know that the body is SO complex, or I was hoping that we all knew that…
Until I got a question the other day ”what is the healthiest thing you can eat?”
Do you expect there to be just ONE thing that would be the healthiest thing to eat? What would it be? Please, tell me! Or are you basically just looking for a quick fix when you’re standing there with a cigarette in one hand and a beer in the other?
Friends, it’s all connected. You can’t just do One thing for your health and you are going to be ”healthier than you’ve ever been”, it’s a work in progress, okay?
And you are doing a great job.

So lets talk about an important part for our health – our gut.

There is sooo much talk lately about microbiome, probiotice, prebiotics, and on the list goes. I thought I’d just break it down for you to make it easier for you to understand.
We all have bacteria in our gut, to help us function in a way we otherwise wouldn’t be able to.  But we also put our bodies through a lot of stress that causes inflammation, poor digestion and poor absorption. – Which we obviously want to prevent, but sometimes life gets in between – illness, antibiotics, environment – diet plays a big part in how our gut is doing, especially changes in our diet – (I’m definitely looking at you, you all ”jumping from one diet to the next”-people. That is definitely putting a lot of stress on your body).

By eating probiotics you are providing your body with the healthy bacteria which will (surprise!) improve digestion and nutrient absorption, and improve your overall health.
A classic definition of probiotics is ”live microorganisms which, when administered in Adequate amounts, confer a health benefit to the host.”

So where do you find the probiotics? Well, you can find them in supplements, and you might also have heard any of these fancy terms going around lately: sauerkraut, kim chi, kombucha, kefir. (#guthealth) And if you’re not feeling all that fancy and want to try something easier (not so unfamiliar), you could just go with yogurt.
These are basically fermented products that contains live microorganisms that improves health.

But to feed these probiotics, to support their growth, you also need prebiotics – ”a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon and thus improves health”. Banans, asparagus, leek, garlic, oats, legumes – just to mention a few.

 

So basically, if you want to support your gut you don’t NEED to spend heaps of money on supplements, or fancy foods that you don’t like. You can simply eat some yogurt (preferably with no added sugar), with some banana. Great way to start your day!
But remember, even if #guthealth is a big thing right now, that you can have too much of everything. Don’t go and buy all the fermented products I just mentioned because you really, really, really want to improve your health. My advice to you if you think, or you know you, you really need to improve your gut health – go see a naturopath. They will run tests, they will help you figure out what is wrong with you, as an individual. We are all individuals with our own gut, just because one thing worked for your friend doesn’t mean it’s the same thing that is causing you to feel bloated, sluggish, or just very fatigue.
Look after yourself and your health, because it is important <3